This is a sure-fire way to max out emotionally and make your stay in Misery more perplexing. Avoid and ignore all emotions that make you feel crazy and sick inside by pretending that everything is okay when it isn't. It sort of feels like not studying for an upcoming test or keeping your mouth shut when you want to scream, according to most residents. You'll find these two types of denial make it easy to live in Misery by causing loads of frustration and irritation… not to mention ulcers. It gets better. Depression is one of the grander returns accompanying this method of coping. How do you think you found this place? The Ostrich Syndrome has much to offer with assisting you in perfecting this rule.

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |