You know what fear feels like. Remember that time you were shaken by a near-miss collision or took a test without studying? The times when you couldn't calm the butterflies and nervous energy while waiting for a life-altering phone call? Or when you felt rejected by a lover and never discussed it? Each situation was overshadowed with fearful flashes of uncertainty. Fear clouds judgment, paralyzing potential. Sensible thinking is impossible. Thoughts that are filtered through worry scatter everywhere. It's like seeing the road through a dirty windshield, causing you to see distorted images. Left to its own devices fear consumes everything in its path. Flames of self-doubt spread like a wildfire in a dry forest. Stuck in a vicious cycle like a rat on a wheel, keeps you living in fear, afraid of being faced with what you don't want to see.

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |