Everybody has felt guilty at some point in life. Guilt arises when you set aside your feelings for those of another, not acknowledging your truth and acting on it. By refusing to tell it like it is and swallowing personal pride you take a back seat. Real feelings are stuffed in the guise of protecting. You prefer to be seen as "good," instead of being truthful. Not wanting to make waves is an inner code of ethics that comes into play that dictates, "I'll sacrifice me for you." Giving up you on yourself makes you feel angry. Unwritten rules teach you to repress arising anger and train you to believe it's not valid. This invalidated anger turns into feelings of guilt and has been termed the "Silent Destroyer".

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |