When offered any form of constructive criticism, be reactionary. Make sure to lash out at others for the emotional wounds you carry. Dwelling on trials and tribulations captivates the mind by redirecting and diverting emotions. This makes you look like you are really smart. You appear to have an intellectual advantage. Since you can't think and feel at the same time, rationalizing and analyzing allow you to temporarily reroute what's actually going on. We are well aware that thinking profoundly multiples problems. It's a wolf in sheep's clothing… exactly how misery thrives and stays alive. Stuffing problems by rationalizing and analyzing them to death helps produce anxiety, pressure and stress. Add constant agitation as well. The resulting tension will build up and like a volcano you'll eventually explode.

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |