Home Page Next Exit Misery (Part I) Misery Rules and Regulations Sign Never Be Selfish (Rule 1) Avoid and Pretend (Rule 2) Live in Fear (Rule 3) Lie to Yourself and Others (Rule 4) React and Become Defensive (Rule 5) Rationalize, Analyze and Stuff (Rule 6) One Finger Out (Rule 7) Manipulate and Have Motives (Rule 8) Swim in Guilt (Rule 9) Anger, Resentment, Blame (Rule 10) Worry (Rule 11) Don't Risk (Rule 12) Surrender to Helplessness Had Enough Misery? (Part II) Leaving Misery Behind (New Rules and Regulations) Selfishness, a Capital "S" (Rule 1) Stop Avoiding and Pretending (Rule 2) Face Fear (Rule 3) What's Wrong with Lying (Rule 4) Defensiveness (Rule 5) Rationalizing, Analyzing, and Stuffings (Rule 6) Point One Finger Out (Rule 7) Quit Manipulating (Rule 8) Give Up Guilt (Rule 9) Releasing Anger, Resentment, and Blame (Rule 10) Put an End to Worry (Rule 11) Risking (Rule 12) Conclusion - Rutgar's Revenge Site Map

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| Next Exit Misery | Rules and Regulations Sign | Never Be Selfish | Avoid and Pretend | Live in Fear | Lie to Yourself and Others |
| React and Become Defensive | Rationalize, Analyze and Stuff | One Finger Out | Manipulate and Have Motives | Swim in Guilt |
| Anger, Resentment, Blame | Worry | Don't Risk | Surrender to Helplessness | Had Enough Misery? |
| Leaving Misery Behind | Selfishness, a Capital "S" | Stop Avoiding and Pretending | Face Fear | What's Wrong with Lying |
| Defensiveness | Rationalizing, Analyzing and Stuffings | Point One Finger Out | Quit Manipulating |
| Give Up Guilt | Releasing Anger, Resentment, and Blame | Put an End to Worry | Risking | Conclusion - Rutgar's Revenge |
| Site Map | Home Page |